Healthy Mango Smoothie

A mango smoothie in a small glass with a blue and white straw.

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This Healthy Mango Smoothie takes just minutes to make and is a fresh, delicious way to start your day.

Prep Time5

Total Time5

Course: Beverage, Breakfast

Cuisine: American

Diet: Low Calorie, Low Fat

Keyword: healthy mango smoothie

Servings:

Calories: 127kcal

Author: Valerie Brunmeier

Ingredients

2 cups frozen mango chunks
½ cup plain Greek yogurt I used 2%
1 small to medium banana frozen if desired
½ cup 100% orange juice make sure it is 100% juice, no sugar added
1 cup unsweetened almond coconut milk blend add more for a thinner consistency (see Notes below)
1 teaspoon honey
½ teaspoon pure vanilla extract

Instructions

Add all ingredients to a blender and process until smooth. Add additional almond/coconut milk if a thinner consistency is desired.

Notes

Frozen mango - You can flash freeze fresh mango chunks or be lazy like me and pick up a bag of frozen mango chunks at the grocery store. Using frozen mango ensures a nice, thick consistency.

Banana - Fresh is fine but for a creamier consistency, use frozen banana. Pop a few in the freezer so you'll always have them on hand when a smoothie craving strikes.

Coconut/Almond Milk - Unsweetened coconut milk adds a nice tropical hint of coconut that I really love. Go with straight coconut milk, almond milk or pick up a blend. Just be sure whatever you choose is unsweetened.

Plain Greek yogurt - Either full fat, 2%, or nonfat is great. Go with what works best for you.

Honey - Mango is naturally sweet so you only need a very small amount of honey to sweeten this smoothie. From time to time I will substitute agave syrup.

Nutrition