Apple Pie Smoothie
A sweet blend of apples and fall spices make this healthy Apple Pie Smoothie a perfect start to your day! This wholesome, delicious taste of the holidays will satisfy your apple pie cravings while giving you a wonderful boost of protein.
Servings: 2
Calories: 222kcal
Ingredients
- 2 apples peeled and cored (see Notes section below for substitution)
- ¾ cup unsweetened vanilla almond milk
- ½ cup nonfat vanilla Greek yogurt
- 1 tablespoon pure maple syrup (see Notes section below for substitution)
- 1 ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon ginger
- pinch allspice
- ¼ cup rolled oats
- 2 cups ice or more to reach desired consistency
Optional Toppings
- cinnamon
- 2 or 3 gingersnap cookies with 1 graham cracker crushed
- whipped cream
Instructions
- Add all the ingredients to a high powered blender and process until smooth. Add more ice if you'd like a thicker consistency or a little less if you'd like a thinner consistency. Divide between two 8-ounce cups.
- Top with your choice of crushed gingersnap cookies mixed with graham cracker crumbs, whipped cream, a sprinkle of cinnamon, or all three if you really want a special treat!
Notes
Nutrition information was calculated based on recipe without substitutions or optional toppings.
Variations and Substitutions
- Adding a scoop of vanilla protein powder ( we love Vega brand) will give you more protein and vanilla flavor!
- If you really want to sweeten it up, try adding a pump of caramel syrup for a caramel apple pie smoothie!
- If you don't have apples on hand, we have made this smoothie with regular unsweetened almond milk and applesauce.
- If you don’t have maple syrup, you can use the same amount of honey.
Nutrition
Serving: 1smoothie | Calories: 222kcal | Carbohydrates: 48g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 64mg | Potassium: 377mg | Fiber: 6g | Sugar: 32g | Vitamin A: 159IU | Vitamin C: 8mg | Calcium: 212mg | Iron: 1mg