Go Back
+ servings
A spoon scoops Cauliflower Rice Pilaf from a bowl.
Print Recipe
No ratings yet

Cauliflower Rice Pilaf

Brighten up a bag of frozen riced cauliflower with vibrant vegetables to create this easy, low carb Cauliflower Rice Pilaf. This versatile side dish is a delicious, grain-free alternative.
Prep Time4 minutes
Cook Time8 minutes
Total Time12 minutes
Course: Side Dish, Vegetable
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat, Low Salt, Vegan, Vegetarian
Keyword: cauliflower rice pilaf
Servings: 4
Calories: 54kcal
Author: Valerie Brunmeier

Ingredients

Instructions

  • Heat the oil in a large skillet over MEDIUM heat. Add the carrots and sauté for 2 to 3 minutes, or until fork tender. Add the garlic and sauté for another minute.
  • Add the frozen cauliflower rice, frozen peas, seasoned salt, onion powder, and pepper. Cook, stirring occasionally, for 3 to 4 minutes or until the cauliflower rice and peas are thawed and warmed through. Stir in the parsley and serve.

Notes

Variations
Keto Cauliflower Rice Pilaf - Substitute 2 tablespoons butter for the oil and finely chopped broccoli for the peas for a keto-friendly pilaf.
Almond Cauliflower Rice Pilaf - Add a handful of sliced or slivered almonds when sautéing the carrot and garlic.
Veggie Loaded Cauliflower Rice Pilaf - Switch up the veggies to any that you love. Finely diced bell pepper can be added with the carrot. Frozen vegetables like corn or green beans can be added in place of or in addition to the frozen peas.

Nutrition

Calories: 54kcal | Carbohydrates: 7g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 325mg | Potassium: 308mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2809IU | Vitamin C: 43mg | Calcium: 29mg | Iron: 1mg