Go Back
+ servings
A fork pressing down on to a stack of pork chops.
Print Recipe
No ratings yet

Tender Baked Pork Chops

This easy method creates Tender Baked Pork Chops with a slightly sweet and smoky rub. This lean cut is an excellent choice for a family-friendly meal.
Prep Time5 minutes
Cook Time16 minutes
Resting Time30 minutes
Total Time51 minutes
Course: Main Course
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: tender baked pork chops
Servings: 6
Calories: 252kcal
Author: Valerie Brunmeier

Ingredients

  • 6 boneless or bone-in pork top loin chops 1 to 1 ½-inch thick (4 to 6 ounces each)
  • 3 tablespoons olive oil divided (or as needed)

Smoky Pork Chop Seasoning Mix

Instructions

  • Remove the pork chops from the refrigerator and allow them to rest at room temperature for 20 to 30 minutes before beginning.
  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with nonstick cooking spray or a drizzle of olive oil.
  • Combine all the seasonings in a small bowl and set aside.
  • Place the chops on a large cutting board or piece of foil and pat them dry on both sides with paper towels. Drizzle the chops with 1 tablespoon olive oil then sprinkle with half of seasoning mix. Flip the chops and repeat on other side with 1 tablespoon olive oil and remaining seasoning mix.
  • Add remaining tablespoon of olive oil to a large skillet and place over MEDIUM-HIGH heat. When the oil is nice and hot, add half the chops and sear for 2 minutes per side, or just until nicely browned. Transfer the browned chops to the prepared baking sheet and repeat with the remaining chops, adding additional oil, as needed.
  • Transfer the baking sheet to the oven and bake for 12 to 16 minutes, or until the chops register 145 to 150 degrees F when measured with an instant read thermometer.
  • Remove from the oven and allow to rest on the baking sheet for 5 to 10 minutes. Drizzle with pan juices before serving.

Notes

For oven baked pork chops, I recommend using 1- to 1 ½-inch thick boneless or bone-in pork loin chops. It can be easy to overcook lean pork but it’s easier to control the outcome with a thicker cut. Thick cut pork chops labelled as “center cut” or “top loin” are a better choice for this method than thin rib or sirloin chops.
Bone-in pork chops typically cook more quickly than boneless, however, it is the thickness of the chops that will determine the cooking time. Since many times bone-in chops can be thinner, they may end up needing less than in the oven than a thick boneless chop. The most important element to ensuring a good result is cooking them to the correct internal temperature. An instant read thermometer is a must to ensure a good result.
 
 

Nutrition

Serving: 5ounces | Calories: 252kcal | Carbohydrates: 2g | Protein: 32g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 94mg | Sodium: 459mg | Potassium: 595mg | Fiber: 1g | Sugar: 1g | Vitamin A: 614IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg