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Maple syrup pouring over a stack of Banana Oat Pancakes.
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Banana Oat Pancakes

These Banana Oat Pancakes are a delicious way to start your day with simple healthy ingredients. This blender pancake recipe is so quick and easy you'll want them every morning!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: banana oat pancakes, banana pancakes, gluten free banana pancakes
Servings: 4
Calories: 550kcal
Author: Lara Clevenger, MSH, RDN, CPT

Equipment

Ingredients

  • 3 ripe bananas
  • 2 cups quick cooking (instant) oats regular or gluten free
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 ½ teaspoon baking powder
  • 1 teaspoon cinnamon
  • ¼ teaspoon salt
  • butter ghee or oil for dairy free, as needed

Instructions

  • Place all ingredients into a blender. Blend for 15 to 30 seconds or until batter is smooth.
  • Next add butter or oil to a large skillet or griddle, and heat to medium heat (~350F).
  • Once oil/butter is hot, using a ¼ cup scoop pour the batter onto the pan/griddle.
  • Once the edges of the pancakes start to brown and the top of the batter starts to look a bit dry, flip the pancakes and cook for an additional 1 to 3 minutes or until pancake is golden brown on the bottom.
  • Serve with butter, sliced bananas, and/or your favorite syrup.

Notes

Recipe makes 6 to 8 pancakes

Nutrition

Serving: 2pancakes | Calories: 550kcal | Carbohydrates: 101g | Protein: 23g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 82mg | Sodium: 341mg | Potassium: 761mg | Fiber: 14g | Sugar: 12g | Vitamin A: 175IU | Vitamin C: 8mg | Calcium: 173mg | Iron: 6mg