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Healthy Mango Smoothie

This Healthy Mango Smoothie takes just minutes to make and is a fresh, delicious way to start your day.
Prep Time5 mins
Total Time5 mins
Course: Beverage, Breakfast
Cuisine: American
Diet: Low Calorie, Low Fat
Keyword: healthy mango smoothie
Servings: 4
Calories: 127kcal
Author: Valerie Brunmeier

Ingredients

  • 2 cups frozen mango chunks
  • ½ cup plain Greek yogurt I used 2%
  • 1 small to medium banana frozen if desired
  • ½ cup 100% orange juice make sure it is 100% juice, no sugar added
  • 1 cup unsweetened almond coconut milk blend add more for a thinner consistency (see Notes below)
  • 1 teaspoon honey
  • ½ teaspoon pure vanilla extract

Instructions

  • Add all ingredients to a blender and process until smooth. Add additional almond/coconut milk if a thinner consistency is desired.

Notes

Frozen mango - You can flash freeze fresh mango chunks or be lazy like me and pick up a bag of frozen mango chunks at the grocery store. Using frozen mango ensures a nice, thick consistency.
Banana - Fresh is fine but for a creamier consistency, use frozen banana. Pop a few in the freezer so you'll always have them on hand when a smoothie craving strikes.
Coconut/Almond Milk - Unsweetened coconut milk adds a nice tropical hint of coconut that I really love. Go with straight coconut milk, almond milk or pick up a blend. Just be sure whatever you choose is unsweetened.
Plain Greek yogurt - Either full fat, 2%, or nonfat is great. Go with what works best for you.
Honey - Mango is naturally sweet so you only need a very small amount of honey to sweeten this smoothie. From time to time I will substitute agave syrup.

Nutrition

Calories: 127kcal | Carbohydrates: 25g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 94mg | Potassium: 308mg | Fiber: 2g | Sugar: 20g | Vitamin A: 990IU | Vitamin C: 48mg | Calcium: 122mg | Iron: 1mg