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Metal tongs scooping up spaghetti squash shrimp scampi from a skillet.
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5 from 1 vote

Spaghetti Squash Shrimp Scampi

Spaghetti Squash Shrimp Scampi has all the lemony, buttery goodness of shrimp scampi but with far less carbs. Replacing pasta with roasted spaghetti squash creates a lighter, low-calorie meal without sacrificing flavor!
Prep Time10 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 25 minutes
Course: Main Course
Cuisine: Italian
Diet: Low Calorie
Keyword: spaghetti squash shrimp scampi
Servings: 4
Calories: 386kcal
Author: Valerie Brunmeier

Ingredients

For the Roasted Spaghetti Squash

For the Shrimp Scampi

Instructions

  • Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with nonstick cooking spray.
  • With a large, sharp knife, carefully cut the squash in half lengthwise. Scrape out the seeds and stringy flesh with a spoon and discard. Drizzle the inside of each half with olive oil and spread it around to coat all the exposed flesh. Season with salt and pepper, to taste.
  • Place the squash cut-side down on the prepared baking sheet and cover the skin side lightly with aluminum foil (this helps the squash soften). Roast for 1 hour or until the skin is easily pierced with a fork, the edges of the cut-side are golden brown, and the flesh is tender. Remove from the oven and let cool slightly.
  • Using a fork, scrape the squash out of its skin, crosswise, for long, spaghetti-like strands.

Shrimp Scampi

  • Place the shrimp in a medium bowl. Season with the paprika, ½ teaspoon salt, and a little pepper and toss to coat. Melt 1 tablespoon butter with the olive oil in a large pan over HIGH heat. When hot, add half the shrimp (or as much will fit without crowding). Sear the shrimp on one side for about 1 minute, then stir and continue to sauté for an additional 2 minutes or until until lightly golden brown just cooked through (shrimp cooks very quickly). Use a slotted spoon to transfer the shrimp to a plate and set aside. Repeat with remaining shrimp, adding additional oil, only if needed.
  • Reduce heat to MEDIUM and return the skillet to the heat. If there isn’t at least 1 tablespoon oil left in the pan, add more. Add the shallots and garlic and cook for 1 minute, until softened but not browned. Add the wine and lemon juice, scraping up the browned bits with a wooden spoon, and cook until reduced by about half, about 2 to 3 minutes.
  • Reduce the heat to MEDIUM-LOW, and add the remaining 2 tablespoons butter, stirring until the butter has melted into the sauce and the mixture is slightly thickened. Season with red pepper flakes and remaining ¼ teaspoon salt, and and pepper, to taste.
  • Add the shrimp and the accumulated juices on the plate back to the skillet and cook briefly to warm it through. Stir in the basil.
  • Add the reserved spaghetti squash and parsley and toss to combine it with the sauce (metal tongs work well). Squeeze a little more lemon juice over the top. Serve immediately garnished with Parmesan cheese.

Notes

You will likely have extra roasted spaghetti squash left. Add additional to your plate or refrigerate it to serve with another meal.
Storage and Reheating
Transfer leftovers to an airtight container and refrigerate promptly. Leftovers should be consumed within 3 to 4 days
Reheat gently in the microwave or in a skillet on the stove. Cook just long enough to warm it through to avoid overcooking the shrimp.

Nutrition

Calories: 386kcal | Carbohydrates: 12g | Protein: 24g | Fat: 25g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.4g | Cholesterol: 237mg | Sodium: 1632mg | Potassium: 393mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1106IU | Vitamin C: 20mg | Calcium: 135mg | Iron: 1mg