Ahi Tuna Poke Bowl Recipe
These Ahi Tuna Poke Bowls are fresh, colorful, and layered with marinated tuna, crisp vegetables, and rice. It’s an easy way to recreate a poke shop favorite right in your own kitchen.
Servings: 4 bowls
Calories: 491kcal
Ingredients
- 1 cup white rice rinsed
- 12 ounces sushi grade ahi tuna cut into ½-inch cubes
- 1 tablespoon low sodium soy sauce use tamari or gluten-free soy sauce if needed
- 1 tablespoon mirin
- ½ tablespoon toasted sesame oil
- 4 to 5 green onions thinly sliced
- 1 tablespoon sesame seeds
- 2 Tablespoons seasoned rice vinegar
- 8 ounce can white crab meat drained
- ½ cup of shredded carrot
- ¼ to ½ of a cucumber thinly sliced
- 1 avocado sliced
- ½ cup cooked shelled edamame cooked according to package directions
Optional Toppings (see notes below)
- Furikake
- Ponzu sauce
- Kewpie mayo
Instructions
- Cook the rice according to the package directions using a rice cooker or stovetop method.
- In a medium bowl, combine the soy sauce, mirin, and toasted sesame oil. Add the cubed tuna and toss gently to coat. Cover and refrigerate for 20 minutes to marinate.
- Remove the tuna from the refrigerator and gently toss with the green onion and sesame seeds.
- When the rice is cooked, stir in the seasoned rice vinegar and mix until combined.
- To assemble the bowls, divide the rice among four bowls. Arrange the tuna and crab meat over the rice and add the carrot, cucumber, avocado, and edamame in sections around the bowl. Garnish with any of the optional toppings, if desired.
Notes
Dietary note: To keep this recipe gluten-free, use tamari or gluten-free soy sauce in place of regular soy sauce. Some optional toppings, such as ponzu sauce and certain furikake blends, may also contain soy sauce and wheat, so be sure to check labels if needed.
Nutrition
Serving: 1bowl | Calories: 491kcal | Carbohydrates: 49g | Protein: 37g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 56mg | Sodium: 703mg | Potassium: 844mg | Fiber: 6g | Sugar: 3g | Vitamin A: 4750IU | Vitamin C: 13mg | Calcium: 105mg | Iron: 3mg