Maple Chicken Breakfast Sausage
This Maple Chicken Breakfast Sausage is a flavorful, homemade alternative to store-bought chicken sausage. Lightly sweetened with maple syrup and seasoned with savory herbs and spices, it’s easy to make and freezer-friendly.
Prep Time15 minutes mins
Cook Time7 minutes mins
Total Time22 minutes mins
Course: Breakfast
Cuisine: American
Keyword: maple chicken breakfast sausage
Servings: 8 patties
Calories: 102kcal
Author: Valerie Brunmeier
Place the ground chicken, maple syrup, and olive oil in a medium bowl and mix lightly. Combine the spices in a separate small bowl and pour them over the top of the chicken mixture. Mix well until the spices are well incorporated.
For Sausage Patties
Form the meat mixture into 8 equal sized balls and flatten them to ¼-inch thick patties, shaping them into nice round circles. Place them on a foil-lined baking sheet, cover with plastic wrap and refrigerate until ready to cook. Can be refrigerated overnight or cooked immediately.
Place a 12-inch nonstick skillet over MEDIUM heat and coat it generously with nonstick cooking spray. Add the patties, leaving a little space in between each one (all 8 should fit in a 12-inch pan). Spray the tops with additional nonstick cooking spray and allow them to cook until well browned on the bottom, about 4 to 5 minutes. Flip and lightly press them down with a spatula (they’ll have bulked up a bit and should end up being no more than ½-inch thick). Continue to cook for an additional 3 to 4 minutes, or until browned on the bottoms and cooked through to an internal temperature of at least 165 degrees F.
For Crumbled Sausage
Coat a 12-inch nonstick skillet with nonstick cooking spray and place it over MEDIUM heat. Add the chicken sausage mixture and use a wooden spoon or spatula to press it down across the bottom of the pan. Let it cook for a couple of minutes, undisturbed, then begin to press into it and stir it to break it up into chunks. Continue to cook, breaking it up into large crumbles, about 4 minutes or until cooked through
Storing Leftovers: Refrigerate leftover cooked sausage in an airtight container for up to 3 to 4 days. To reheat, warm the patties in a skillet over medium-low heat or microwave in short intervals until heated through.
Freezing Uncooked Sausage: Place the uncooked patties in a single layer on a parchment-lined baking sheet and freeze until solid. Transfer the frozen patties to a freezer-safe container or zip-top bag and freeze for up to 2 to 3 months. Thaw overnight in the refrigerator before cooking as directed.
Freezing Cooked Sausage: Let cooked sausage patties or crumbles cool, then store them in an airtight, freezer-safe container for up to 3 months. Reheat from frozen in the microwave in 30-second intervals or in a skillet over medium-low heat until warmed through.
Serving: 1patty | Calories: 102kcal | Carbohydrates: 4g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 49mg | Sodium: 180mg | Potassium: 319mg | Fiber: 0.2g | Sugar: 3g | Vitamin A: 73IU | Vitamin C: 0.1mg | Calcium: 15mg | Iron: 1mg