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Nut-Free Meal Ideas

Find healthy, delicious nut-free recipes for any meal. This collection is full of family-friendly recipes for breakfast, lunch, dinner and dessert. Always check labels to be sure there are no hidden sources of nuts in your ingredients.

A top down shot of endive leaves stuffed with tuna salad on a cutting board with a small bowl of almonds.

Tuna Lettuce Wraps

5

A top down shot of a platter of buffalo chicken bites with a small bowl of blue cheese dip with a platter of veggies next to it.

Keto Buffalo Chicken Bites

1 30

A top down shot of Greek farro salad in a salad bowl with cherry tomatoes scattered around it.

Greek Farro Salad

40

A top down shot of stuffed mini bell peppers on a baking sheet topped with sour cream, jalapenos, and cilantro.

Mini Bell Pepper Nachos

35

A top down shot of a cauliflower ground beef mixture topped with melted cheese, jalapeno rings, and cilantro.

Cauliflower Beef Taco Skillet

28

A top down shot of black bean and corn salsa in a white bowl surrounded by tortilla chips and cilantro.

Black Bean and Corn Salsa

10

A stack of halved burritos in green tortillas revealing the filling of rice, black beans, red bell peppers, and chicken.

Southwest Chicken Grilled Burritos

30

A slice of cheesecake on a white plate with a bite missing topped with strawberries.

Light Cheesecake

19 40

A fork piercing a potato and carrot on a plate filled with roasted vegetables.

Roasted Carrots and Potatoes

55

A sliced boneless turkey breast a white platter decorated with fresh herbs and cranberries.

Air Fryer Boneless Turkey Breast

1 10

Gravy pouring off a spoon into a small gravy boat.

Gluten-Free Gravy

10

A spatula lifts roasted butternut squash and apples from a baking sheet.

Roasted Butternut Squash and Apples

30

A top down shot of egg bites on a white plate next to a white cloth.

Copycat Starbucks Egg Bites Recipe

30

A top down shot of black bean soup topped with avocado, sour cream, onion, and red bell pepper in a white bowl.

Instant Pot Black Bean Soup

1 20

A top down shot of slices of Apricot Glazed Pork Tenderloin in a pan with sprigs of fresh rosemary.

Apricot Glazed Pork Tenderloin

45

A spatula lifting a slice of Zucchini Lasagna from a white baking dish.

Zucchini Lasagna

Tongs lift shrimp scampi with spaghetti squash from a skillet.

Spaghetti Squash Shrimp Scampi

1 25

A spoon resting in a bowl of mashed potatoes topped with a pat of butter.

Instant Pot Garlic Mashed Potatoes

20

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