A clean and easy oven method creates these tasty, low carb Chicken Bites. Load up a sheet pan and pop them in the oven for a meal the whole family will love.
Trying to eat well and please everyone in your family at the same time is a daunting task that I am oh, so familiar with. As a working mom of four I took on the daily challenge of creating recipes, like this one and my Cheeseburger Bowls, that please everyone from toddlers, to teenagers, to my husband and I.
These baked Chicken Bites are both kid and adult-friendly, high in lean protein yet low in calories, carbs and sodium. An all-around winner!
In addition to the family-friendly nature of the ingredients, the oven method is a big part of what makes this recipe work so well. Instead of sautéing multiple batches of chicken on the stove, load up a sheet pan with these easy Chicken Bites and pop them in the oven. No muss, no fuss!
Ingredients
- A delicious spice mixture including garlic pepper, Italian seasoning, paprika, kosher salt, and touch of cayenne adds amazing flavor to cubes of boneless chicken breast.
- Look for salt-free garlic pepper from brands like McCormick to keep sodium levels low. If your mixture contains salt, be sure to adjust the amount of kosher salt accordingly.
- A small amount of cayenne adds a bit of zip but not much heat and can be increased or omitted altogether to suit your taste.
- Small pieces of butter melt over the Chicken Bites as they roast in the oven, mixing with the seasoning and creating a moist and delicious result!
Instructions
Preheat your oven to 425 degrees F and coat a large rimmed baking sheet with nonstick cooking spray.
- Cut 2 1/2 pounds of boneless chicken breast into 1-inch cubes and spread them out over a cutting board or large sheet of foil.
- In a small bowl, combine all the seasonings and sprinkle the mixture over the chicken.
- Drizzle olive oil over the top of the chicken
- Toss the chicken to coat all sides with the oil and the seasoning mix.
- Spread the seasoned chicken cubes over the prepared baking sheet in an even layer and scatter the small pieces of butter over the top.
- Bake for 10 minutes. Remove from the oven and stir the Chicken Bites with a spatula, spreading them back out in an even layer. Continue to bake for an additional 4 to 5 minutes, or until golden brown.
- To further brown and crisp the chicken, switch your oven to broil and return the baking sheet to the oven for a couple of minutes.
- Sprinkle with some chopped fresh parsley to brighten them up and you are ready to serve!
FAQ’s and Cook’s Tips
To reheat Chicken Bites without drying them out, sprinkle them with a little broth or water, cover the dish with a paper towel and heat briefly in the microwave.
Yes! Chicken has no carbs and provides a good amount of lean protein. Olive oil is a heart-healthy fat and butter is nearly carb-free and can be a healthy part of a ketogenic diet when used in moderation.
What to Serve with Chicken Bites
Serve with roasted vegetables, zucchini noodles or cauliflower rice and include a dipping sauce like Dijon mustard to complete your low carb, low calorie meal.
If you aren’t concerned about the overall carb count, they are delicious served with my Almond Rice Pilaf or Crispy Oven Baked Fries and a veggie side like Instant Pot Broccoli.
Chicken Bites
Ingredients
- 2 1/2 pounds boneless skinless chicken breasts
- 2 teaspoons salt-free garlic pepper
- 2 teaspoons Italian seasoning
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 1/4 teaspoon cayenne pepper, optional
- 2 tablespoons olive oil
- 2 tablespoons butter, cut into 12 small pieces
- fresh chopped parsley, for garnish
Instructions
- Place your oven rack in the center position and preheat oven to 425 degrees F. Coat a large rimmed baking sheet with non-stick cooking spray.
- Cut chicken into 1-inch cubes and spread them out over a cutting board or large sheet of foil.
- In a small bowl, combine all the seasonings and sprinkle over the chicken cubes. Drizzle olive oil over the top of the chicken and toss to coat all sides of the chicken with oil and the seasoning mix. Spread the seasoned chicken cubes over the prepared baking sheet in an even layer. Scatter the small pieces of butter over the top.
- Bake for 10 minutes. Remove from the oven and stir the chicken bites with a spatula, spreading the chicken bites back out in an even layer. Continue to bake for an additional 4 to 5 minutes, or until golden brown and internal temperature reaches 165 degrees F. when measured with an instant read thermometer. Remove from oven.
- Move oven rack up one position (about 7-inches from heating element) and set the oven to broil. Return the baking sheet to the oven and cook for an additional 2 minutes until browned to your liking.
- Sprinkle chicken with fresh chopped parsley and serve.
Notes
- Look for salt-free garlic pepper from brands like McCormick to keep sodium levels low. If your mixture contains salt, be sure to adjust the amount of kosher salt accordingly.
- A small amount of cayenne adds a bit of zip but not much heat and can be increased or omitted altogether to suit your taste.
- To reheat Chicken Bites without drying them out, sprinkle them with a little broth or water. Cover the dish with a paper towel and heat briefly in the microwave.
Nutrition
Nutrition information is automatically calculated using generic ingredients, and is an estimate not a guarantee. For more accurate results, please refer to the labels on your ingredients at home. All information provided regarding nutrition on this website is intended to be used for informational purposes only. Content related to nutrition is not medical advice nor is it intended to replace medical advice. The website is not intended to diagnose, prescribe, or treat any disease, condition, illness, or injury. Before beginning any diet program, modifying your diet, or making changes to the diet of a child in your care, including following the nutrition information available on the website, you should seek advice from a licensed professional.
